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Personal Training in Braintree to Help You Get Stronger, Fitter & More Confident

Lauren coaching at CHF Gym, Braintree

What we work on

Personal training, built around three things.

Coaching that helps you feel stronger, fitter and more confident — without the burnout, the extreme diets, or the guesswork.

  • Week plan
    M
    T
    W
    T
    F
    S
    S
    Plan adherence 94%
    01

    Train with structure

    Every session has a plan behind it. No guessing, no random workouts — just sessions designed around your goals and your week.

  • 1RM trend
    Wk 1Wk 6
    1RM trend ↑ 15%
    02

    Build sustainable strength

    Lifting you can actually keep up with. Progress that compounds week by week, with technique cues and steady weight increases.

  • Sessions logged
    Session Rest
    Avg sessions / wk 3.2
    03

    Stay consistent

    Coaching that fits around real life. Accountability, encouragement and a clear plan for whatever the week throws at you.

Hyrox & hybrid training

Hyrox-style training in Braintree

Sled pushes, wall balls, sandbag carries, burpee broad jumps, rowing and running — programmed together with the strength and conditioning work that backs them up.

Whether you've signed up for your first Hyrox, you're chasing a PB, or you simply want hybrid fitness that builds strength and capacity at the same time, I coach Hyrox-style training sessions that prepare you for the real demands of the event.

  • Event preparation for Hyrox singles, doubles & pro
  • Hybrid strength & conditioning programming
  • Sled, run and functional movement coaching
  • Sessions at CHF Gym, Braintree — no membership required
Start Hyrox training
Hyrox-style hybrid training at CHF Gym, Braintree
87% Event ready
Lauren coaching a wall-ball drill at CHF Gym, Braintree
HYROX
Birmingham
FINISHER_2024/2025
HYROX
Rome
FINISHER_2024/2025
HYROX
London
FINISHER_2025/2026

About me

Honest, supportive coaching from someone who's been there.

I know how frustrating it can be to feel stuck, unsure where to start, or like nothing is working.

That’s why I focus on simple, structured coaching that fits into your life, so you can build strength, feel better and actually maintain your results.

Based
CHF Gym, Braintree
Works with
Anyone on their own fitness journey
Book a session

How it works

A simple way to start training properly.

From your first conversation to ongoing progress, training is structured, personal and built around your week.

  1. Initial consultation with Lauren at CHF Gym
    Goals defined
    4 of 4
    Step 01

    We start with a plan

    We’ll talk through your goals, your lifestyle, and where you’re at now.

  2. Lauren coaching a working set at CHF Gym
    Step 02

    Train with purpose

    Every session is structured around helping you progress, not just getting through a workout.

  3. Lauren tracking progress with a client at CHF Gym
    12wk Week streak
    Step 03

    Keep moving forward

    You’ll have guidance, accountability and a clear path forward every step of the way.

Book your first session

Pricing

Simple personal training prices

Choose single sessions or book a block. All sessions are 1 hour and take place at CHF Gym in Braintree.

Package Includes Price

Single session

1 hour personal training session

£30

Block of 4

4 × 1 hour personal training sessions

£120

Block of 8

8 × 1 hour personal training sessions

£240

Single sessions and blocks of 4 must be used within one month of purchase. Blocks of 8 must be used within two months.

You do not need a CHF Gym membership to train with me.

Book a session

Words from clients

Real people, real progress.

  • Thank you so much for all of your help and support over the past year. I truly appreciate all of your hard work and dedication to making me fit. You really are brilliant! Wishing you every happiness. Lots of love.

Lauren coaching a client at CHF Gym, Braintree

FAQs

Common questions.

If something isn't covered here, drop me a message and I'll get back to you.

Do I need a gym membership?

No. Sessions take place at CHF Gym in Braintree, and you do not need to be a member.

Do I need to be fit to start?

Not at all. Everything is tailored to your level.

What if I’ve never worked with a PT before?

That’s completely fine. I’ll guide you through everything, step by step.

Can you help with fat loss?

Yes. Training can support fat loss, strength and overall fitness. The focus is on sustainable progress, not quick fixes.

Where are sessions held?

Sessions are held at CHF Gym in Braintree.

How much does personal training cost in Braintree?

Sessions are priced per hour — see pricing for the latest rates. No joining fee, no contract, and no gym membership required.

Do you offer Hyrox-style training in Essex?

Yes. Hybrid strength and conditioning sessions for Hyrox prep run at CHF Gym in Braintree, Essex. As a multi-time Hyrox finisher, I’ll build a plan around the specific stations, pacing and conditioning the event demands.

How long does it take to see results from personal training?

Most clients feel stronger, fitter and more energised within four to six weeks of consistent training. Bigger changes in body composition, confidence and the weight on the bar usually show over three to six months — sustainable progress, not crash results.

Book a session

A stronger, fitter, more confident you starts now.

Book a session with me at CHF Gym in Braintree.
No gym membership required.